Harmony Week 2025 - Laughter Yoga 25 Mar 2025 Enjoy the health benefits of Laughter Yoga: lift your mood, improve physical health, connect socially and face challenges with smiles. Dougherty Community Centre, 7 Victor Street, Chatswood 2067 Tagged as: , Festivals & Major Events, Health & Safety, Older Adults, Talks & Workshops
Northside Wellness – Feldenkrais: Awareness through movement 26 Mar 2025 Would you like to see wellness in action? At Northside Wellness we don’t see ageing as a disease. We want to embrace all of the opportunities that life has to offer and make sure we are in the best possible shape to meet them. Dougherty Community Centre, 7 Victor Street, Chatswood 2067 Tagged as: , Festivals & Major Events, Health & Safety, Older Adults
Northside Wellness – Qigong Open Day 26 Mar 2025 Qigong means exercise for your internal energy – a system of self-healing exercise that includes movement, healing posture, self-massage, breathing techniques and meditation to help the body achieve and maintain better health. Dougherty Community Centre, 7 Victor Street, Chatswood 2067 Tagged as: , Festivals & Major Events, Health & Safety, Older Adults
Cooking Demonstration: American style smoking and rubs 27 Mar 2025 Learn a little of the background and BBQ techniques including tips on rubs, timing and temperatures. You too will be able to produce mouth-watering, juicy, tender, fall off the bone meat every time you BBQ.Led by qualified chef, Jason Sherwill, sharing his passion for American style smoking and BBQ cooking. Dougherty Community Centre, 7 Victor Street, Chatswood 2067 Tagged as: , Education, Festivals & Major Events, Health & Safety, Older Adults