Functional strength older adult class

Next date: Friday, 21 June 2024 | 10:00 AM to 10:45 AM

Vintage Fitness Functional Strength.jpg

Enjoy one free trial session.

Vintage Fitness is an exciting progressive exercise program to help older people improve their physical strength, balance, co-ordination and fitness.

As well as increasing strength, other likely benefits of the program include:

  • Improved balance.
  • Increased mobility.
  • Reduced risk of falls.
  • Opportunities for social interaction.
  • Improvement in self-esteem and mental wellbeing.

Leaders are qualified professionals who have undertaken specific training for older adults.

This class is recommended for people who have some experience with exercise and have a reduced falls risk.

What to bring

Please wear clothes that allow you to move freely and closed toe shoes. Please bring water and a towel.

Bookings essential. Places are limited.

 Please call Andrew on 0403 822 512 or email andrew@vintagefitnessandhealth.com

When

  • Monday, 29 April 2024 | 10:00 AM - 10:45 AM
  • Friday, 03 May 2024 | 10:00 AM - 10:45 AM
  • Monday, 06 May 2024 | 10:00 AM - 10:45 AM
  • Friday, 10 May 2024 | 10:00 AM - 10:45 AM
  • Monday, 13 May 2024 | 10:00 AM - 10:45 AM
  • Friday, 17 May 2024 | 10:00 AM - 10:45 AM
  • Monday, 20 May 2024 | 10:00 AM - 10:45 AM
  • Friday, 24 May 2024 | 10:00 AM - 10:45 AM
  • Monday, 27 May 2024 | 10:00 AM - 10:45 AM
  • Friday, 31 May 2024 | 10:00 AM - 10:45 AM
  • Monday, 03 June 2024 | 10:00 AM - 10:45 AM
  • Friday, 07 June 2024 | 10:00 AM - 10:45 AM
  • Monday, 10 June 2024 | 12:00 AM
  • Monday, 10 June 2024 | 10:00 AM - 10:45 AM
  • Friday, 14 June 2024 | 10:00 AM - 10:45 AM
  • Monday, 17 June 2024 | 10:00 AM - 10:45 AM
  • Friday, 21 June 2024 | 10:00 AM - 10:45 AM
  • Monday, 24 June 2024 | 10:00 AM - 10:45 AM
  • Friday, 28 June 2024 | 10:00 AM - 10:45 AM
  • Monday, 01 July 2024 | 10:00 AM - 10:45 AM
  • Friday, 05 July 2024 | 10:00 AM - 10:45 AM
  • Monday, 08 July 2024 | 10:00 AM - 10:45 AM
  • Friday, 12 July 2024 | 10:00 AM - 10:45 AM
  • Monday, 15 July 2024 | 10:00 AM - 10:45 AM
  • Friday, 19 July 2024 | 10:00 AM - 10:45 AM
  • Monday, 22 July 2024 | 10:00 AM - 10:45 AM
  • Friday, 26 July 2024 | 10:00 AM - 10:45 AM
  • Monday, 29 July 2024 | 10:00 AM - 10:45 AM
  • Friday, 02 August 2024 | 10:00 AM - 10:45 AM
  • Monday, 05 August 2024 | 10:00 AM - 10:45 AM
  • Friday, 09 August 2024 | 10:00 AM - 10:45 AM
  • Monday, 12 August 2024 | 10:00 AM - 10:45 AM
  • Friday, 16 August 2024 | 10:00 AM - 10:45 AM
  • Monday, 19 August 2024 | 10:00 AM - 10:45 AM
  • Friday, 23 August 2024 | 10:00 AM - 10:45 AM
  • Monday, 26 August 2024 | 10:00 AM - 10:45 AM
  • Friday, 30 August 2024 | 10:00 AM - 10:45 AM
  • Monday, 02 September 2024 | 10:00 AM - 10:45 AM
  • Friday, 06 September 2024 | 10:00 AM - 10:45 AM
  • Monday, 09 September 2024 | 10:00 AM - 10:45 AM
  • Friday, 13 September 2024 | 10:00 AM - 10:45 AM
  • Monday, 16 September 2024 | 10:00 AM - 10:45 AM
  • Friday, 20 September 2024 | 10:00 AM - 10:45 AM
  • Monday, 23 September 2024 | 10:00 AM - 10:45 AM
  • Friday, 27 September 2024 | 10:00 AM - 10:45 AM
  • Monday, 30 September 2024 | 10:00 AM - 10:45 AM
  • Friday, 04 October 2024 | 10:00 AM - 10:45 AM
  • Monday, 07 October 2024 | 12:00 AM
  • Monday, 07 October 2024 | 10:00 AM - 10:45 AM
  • Friday, 11 October 2024 | 10:00 AM - 10:45 AM
  • Monday, 14 October 2024 | 10:00 AM - 10:45 AM
  • Friday, 18 October 2024 | 10:00 AM - 10:45 AM
  • Monday, 21 October 2024 | 10:00 AM - 10:45 AM
  • Friday, 25 October 2024 | 10:00 AM - 10:45 AM
  • Monday, 28 October 2024 | 10:00 AM - 10:45 AM
  • Friday, 01 November 2024 | 10:00 AM - 10:45 AM
  • Monday, 04 November 2024 | 10:00 AM - 10:45 AM
  • Friday, 08 November 2024 | 10:00 AM - 10:45 AM
  • Monday, 11 November 2024 | 10:00 AM - 10:45 AM
  • Friday, 15 November 2024 | 10:00 AM - 10:45 AM
  • Monday, 18 November 2024 | 10:00 AM - 10:45 AM
  • Friday, 22 November 2024 | 10:00 AM - 10:45 AM
  • Monday, 25 November 2024 | 10:00 AM - 10:45 AM
  • Friday, 29 November 2024 | 10:00 AM - 10:45 AM
  • Monday, 02 December 2024 | 10:00 AM - 10:45 AM
  • Friday, 06 December 2024 | 10:00 AM - 10:45 AM
  • Monday, 09 December 2024 | 10:00 AM - 10:45 AM
  • Friday, 13 December 2024 | 10:00 AM - 10:45 AM
  • Monday, 16 December 2024 | 10:00 AM - 10:45 AM
  • Friday, 20 December 2024 | 10:00 AM - 10:45 AM

Location

Dougherty Community Centre, 7 Victor Street, Chatswood, 2067, View Map

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This event occurs every 1 week(s) on Monday, Friday for 54 times.