Functional strength older adult class

Next date: Friday, 01 March 2024 | 12:00 PM to 12:45 PM

Vintage Fitness Functional Strength.jpg

Enjoy one free trial session.

Vintage Fitness is an exciting progressive exercise program to help older people improve their physical strength, balance, co-ordination and fitness.

As well as increasing strength, other likely benefits of the program include:

  • Improved balance.
  • Increased mobility.
  • Reduced risk of falls.
  • Opportunities for social interaction.
  • Improvement in self-esteem and mental wellbeing.

Leaders are qualified professionals who have undertaken specific training for older adults.

This class is recommended for people who have some experience with exercise and have a reduced falls risk.

What to bring

Please wear clothes that allow you to move freely and closed toe shoes. Please bring water and a towel.

Bookings essential. Places are limited.

 Please call Dougherty Community Centre on 9777 7800 or email DCC@willoughby.nsw.gov.au.

This is a 2024 Willoughby City Council Seniors Festival event.

 

When

  • Friday, 01 March 2024 | 12:00 PM - 12:45 PM
  • Monday, 04 March 2024 | 10:00 AM - 10:45 AM
  • Friday, 08 March 2024 | 12:00 PM - 12:45 PM
  • Monday, 11 March 2024 | 10:00 AM - 10:45 AM
  • Friday, 15 March 2024 | 12:00 PM - 12:45 PM
  • Monday, 18 March 2024 | 10:00 AM - 10:45 AM
  • Friday, 22 March 2024 | 12:00 PM - 12:45 PM
  • Monday, 25 March 2024 | 10:00 AM - 10:45 AM

Location

Dougherty Community Centre, 7 Victor Street, Chatswood, 2067, View Map

Google Map

Add to Calendar

Fields marked as 'Required' must be completed

Email Address*(Required)

Enter your email address or your friend's email addresses all separated by commas.

Invitation Date*(Required)

This event occurs over multiple dates. Please select which date you want an invite for.