Balance and gentle exercise class
Next date: Monday, 09 December 2024 | 11:00 AM
to 11:45 AM
Enjoy one free trial session.
The Vintage Fitness balance and gentle exercise class is a low intensity program focussing on improving strength and balance.
Participants will be able to take part at their level, building strength and developing better balance. Exercises will be progressive and supported for those with reduced mobility and stability.
Benefits of the program include:
- improved balance
- increased strength
- reduced risk of falls
- opportunities for social interaction
- improvement in self-esteem and mental wellbeing.
It doesn't matter if you are unfit, or you have never done an exercise class before. This class is for those beginning an exercise program.
What to wear
Please wear clothes that allow you to move freely and closed toe shoes. Please bring water and a towel.
Bookings required. Places are limited.
Please call Vintage Fitness and Health on 0403 822 512 or email andrew@vintagefitnessandhealth.com to book.
When
-
Monday, 29 April 2024 | 11:00 AM
- 11:45 AM
-
Friday, 03 May 2024 | 11:00 AM
- 11:45 AM
-
Monday, 06 May 2024 | 11:00 AM
- 11:45 AM
-
Friday, 10 May 2024 | 11:00 AM
- 11:45 AM
-
Monday, 13 May 2024 | 11:00 AM
- 11:45 AM
-
Friday, 17 May 2024 | 11:00 AM
- 11:45 AM
-
Monday, 20 May 2024 | 11:00 AM
- 11:45 AM
-
Friday, 24 May 2024 | 11:00 AM
- 11:45 AM
-
Monday, 27 May 2024 | 11:00 AM
- 11:45 AM
-
Friday, 31 May 2024 | 11:00 AM
- 11:45 AM
-
Monday, 03 June 2024 | 11:00 AM
- 11:45 AM
-
Friday, 07 June 2024 | 11:00 AM
- 11:45 AM
-
Friday, 14 June 2024 | 11:00 AM
- 11:45 AM
-
Monday, 17 June 2024 | 11:00 AM
- 11:45 AM
-
Friday, 21 June 2024 | 11:00 AM
- 11:45 AM
-
Monday, 24 June 2024 | 11:00 AM
- 11:45 AM
-
Friday, 28 June 2024 | 11:00 AM
- 11:45 AM
-
Monday, 01 July 2024 | 11:00 AM
- 11:45 AM
-
Friday, 05 July 2024 | 11:00 AM
- 11:45 AM
-
Monday, 08 July 2024 | 11:00 AM
- 11:45 AM
-
Friday, 12 July 2024 | 11:00 AM
- 11:45 AM
-
Monday, 15 July 2024 | 11:00 AM
- 11:45 AM
-
Friday, 19 July 2024 | 11:00 AM
- 11:45 AM
-
Monday, 22 July 2024 | 11:00 AM
- 11:45 AM
-
Friday, 26 July 2024 | 11:00 AM
- 11:45 AM
-
Monday, 29 July 2024 | 11:00 AM
- 11:45 AM
-
Friday, 02 August 2024 | 11:00 AM
- 11:45 AM
-
Monday, 05 August 2024 | 11:00 AM
- 11:45 AM
-
Friday, 09 August 2024 | 11:00 AM
- 11:45 AM
-
Monday, 12 August 2024 | 11:00 AM
- 11:45 AM
-
Friday, 16 August 2024 | 11:00 AM
- 11:45 AM
-
Monday, 19 August 2024 | 11:00 AM
- 11:45 AM
-
Friday, 23 August 2024 | 11:00 AM
- 11:45 AM
-
Monday, 26 August 2024 | 11:00 AM
- 11:45 AM
-
Friday, 30 August 2024 | 11:00 AM
- 11:45 AM
-
Monday, 02 September 2024 | 11:00 AM
- 11:45 AM
-
Friday, 06 September 2024 | 11:00 AM
- 11:45 AM
-
Monday, 09 September 2024 | 11:00 AM
- 11:45 AM
-
Friday, 13 September 2024 | 11:00 AM
- 11:45 AM
-
Monday, 16 September 2024 | 11:00 AM
- 11:45 AM
-
Friday, 20 September 2024 | 11:00 AM
- 11:45 AM
-
Monday, 23 September 2024 | 11:00 AM
- 11:45 AM
-
Friday, 27 September 2024 | 11:00 AM
- 11:45 AM
-
Monday, 30 September 2024 | 11:00 AM
- 11:45 AM
-
Friday, 04 October 2024 | 11:00 AM
- 11:45 AM
-
Friday, 11 October 2024 | 11:00 AM
- 11:45 AM
-
Monday, 14 October 2024 | 11:00 AM
- 11:45 AM
-
Friday, 18 October 2024 | 11:00 AM
- 11:45 AM
-
Monday, 21 October 2024 | 11:00 AM
- 11:45 AM
-
Friday, 25 October 2024 | 11:00 AM
- 11:45 AM
-
Monday, 28 October 2024 | 11:00 AM
- 11:45 AM
-
Friday, 01 November 2024 | 11:00 AM
- 11:45 AM
-
Monday, 04 November 2024 | 11:00 AM
- 11:45 AM
-
Friday, 08 November 2024 | 11:00 AM
- 11:45 AM
-
Monday, 11 November 2024 | 11:00 AM
- 11:45 AM
-
Friday, 15 November 2024 | 11:00 AM
- 11:45 AM
-
Monday, 18 November 2024 | 11:00 AM
- 11:45 AM
-
Friday, 22 November 2024 | 11:00 AM
- 11:45 AM
-
Monday, 25 November 2024 | 11:00 AM
- 11:45 AM
-
Friday, 29 November 2024 | 11:00 AM
- 11:45 AM
-
Monday, 02 December 2024 | 11:00 AM
- 11:45 AM
-
Friday, 06 December 2024 | 11:00 AM
- 11:45 AM
-
Monday, 09 December 2024 | 11:00 AM
- 11:45 AM
-
Friday, 13 December 2024 | 11:00 AM
- 11:45 AM
-
Monday, 16 December 2024 | 11:00 AM
- 11:45 AM
-
Friday, 20 December 2024 | 11:00 AM
- 11:45 AM
Location
Dougherty Community Centre, 7 Victor Street, Chatswood, 2067, View Map
-33.7990092,151.1831714
7 Victor Street ,
Chatswood 2067
Dougherty Community Centre
7 Victor Street ,
Chatswood 2067
Balance and gentle exercise class
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