Willoughby seniors art exhibition This exhibition comprises works created by Willoughby older adults who have discovered creating art later in life as another form of expression or meditation.
Functional strength older adult class Vintage Fitness is an exciting progressive exercise program to help older people improve their physical strength, balance, co-ordination and fitness.
Balance and gentle exercise class Enjoy one free trial session. The Vintage Fitness balance and gentle exercise class is a low intensity program focussing on improving strength and balance. Participants will be able to take part at their level, building strength and developing better balance. Exercises will be progressive and supported for those with reduced mobility and stability.