Functional strength older adult class Vintage Fitness is an exciting progressive exercise program to help older people improve their physical strength, balance, co-ordination and fitness.
Balance and gentle exercise class Enjoy one free trial session. The Vintage Fitness balance and gentle exercise class is a low intensity program focussing on improving strength and balance. Participants will be able to take part at their level, building strength and developing better balance. Exercises will be progressive and supported for those with reduced mobility and stability.
At Home with Willoughby Social Lunch Club Enjoy a two course lunch with tea, coffee and a glass of wine at the Dougherty Community Centre.