Northside Wellness - Feldenkrais - Open Day (Women only)

Would you like to see wellness in action? At Northside Wellness we don’t see ageing as a disease. We want to embrace all of the opportunities that life has to offer and make sure we are in the best possible shape to meet them. 

The Feldenkrais method facilitates learning about movement, posture and breathing to ultimately increase the ease and range of our movement, improve balance, breathing, flexibility and coordination.  This class is women only.

It uses gentle, easy ways of moving in everyday activities to improve and enhance functioning.

It is beneficial for anyone suffering chronic or acute back, neck, shoulder, hip, leg or knee pain, as well as for healthy individuals who wish to enhance their physical and mental wellbeing.

What to bring

Please wear comfortable clothing, bring your own mat, water bottle and a towel.

Bookings required

Due to demand, bookings are limited to a maximum of free two sessions across the Northside Wellness program.

Phone: Dougherty Community Centre on 9777 7800

Email: dcc@willoughby.nsw.gov.au

This is a 2024 Willoughby City Council Seniors Festival event.

When

Location

Dougherty Community Centre, 7 Victor Street, Chatswood, 2067, View Map