Functional strength older adult class Vintage Fitness is an exciting progressive exercise program to help older people improve their physical strength, balance, co-ordination and fitness.
Balance and gentle exercise class Enjoy one free trial session. The Vintage Fitness balance and gentle exercise class is a low intensity program focussing on improving strength and balance. Participants will be able to take part at their level, building strength and developing better balance. Exercises will be progressive and supported for those with reduced mobility and stability.
Multicultural Social Lunch Club - At Home with Willoughby Join us for a two course Asian inspired lunch, tea, coffee and a glass of wine at the accessible Dougherty Community Centre.