Sally Castell - Movement Matters - Actively Balanced
Work on ways to reduce fall risks by maintaining your balance, mobility and strength at optimal level.
This Active Seniors Exercise program is a highly practical interactive 8-week exercise program and is designed to maintain movement, strength, and balance to keep the body active.
It is never too late to be better than you are today!
Dougherty Community Centre, 7 Victor Street, Chatswood 2067
7 more dates
Tagged as: , Education, Health & Safety, Older Adults, Sport & Recreation