Northside Wellness - Qi Gong - Open days

Qi Gong means exercise for your internal energy - a system of self-healing exercise that includes movement, healing posture, self-massage, breathing techniques and meditation to help the body achieve and maintain better health.

This class is about embracing all the opportunities life has to offer by making sure we are in the best possible shape to meet them.

Wear comfortable clothing, bring your own mat, water bottle and a towel.

Bookings essential (see contact details)

This is a 2023 Willoughby City Council Seniors Festival event.

When

Location

Dougherty Community Centre, 7 Victor Street, Chatswood, 2067, View Map