2026 Seniors Festival – Rouli ball – Move, flow and have fun

Next date: Monday, 30 March 2026 | 10:00 AM to 11:30 AM

Rouli ball is a gentle, playful exercise where you use a lightweight racket and soft ball to make smooth, flowing movements – kind of like tai chi with a ball!

In this workshop, you’ll learn how to keep the ball on the racket and guide it in circles, arcs and waves while moving your whole body in a relaxed, rhythmic way – no hitting, no pressure. It’s easy to pick up, low-impact and a fun way to boost your balance, coordination and confidence while staying active.

The session will be held in Mandarin with English translation, led by an experienced teacher from China with 15 years of practice. Come join us and enjoy stress-free movement in a friendly, relaxed setting!

Equipment provided.

Refreshments will be provided (green tea and fruit platter).

What to wear

Comfortable loose clothing to allow movement and non-slip supportive shoes. 

Bookings required

Phone: 02 9777 7800

Email: dcc@willoughby.nsw.gov.au

This is a 2026 Willoughby City Council Seniors Festival event.

When

Location

Our centre is located within a 5-minute walk from the Chatswood Interchange via Chatswood Mall turning right into Victor Street.

As there is limited and restricted parking available in the Council open-air car park next door, visitors may choose to use the Westfield car park across the road.

Dougherty Community Centre, 7 Victor Street, Chatswood, 2067, View Map

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