HIIT workshop by WLC x Headspace

Get ready to sweat, clear your mind and have fun at this high-intensity interval training (HITT) workshop.

Led by experienced trainers from WLC and Headspace, this workshop will push your limits and help you achieve your fitness goals.

Don't miss out on this opportunity to improve your fitness level and meet like-minded individuals. Mark your calendars and get ready to unleash your inner beast!

Who is the HITT workshop for?

The HITT workshop is open to all Willoughby residents aged 16-26. It is particularly well-suited for people who are looking to improve their physical and mental health and who are interested in learning more about mindfulness and stress management after exams.

What do I need to bring?

A water bottle and towel.

What do I need to do before I come?

Fill in this pre-exercise screening form.


  • Tuesday, 21 November 2023 | 01:00 PM - 02:30 PM


Willoughby Leisure Centre, 2 Small Street, Willoughby, 2068, View Map

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