Northside Wellness - Feldenkrais - Open days

Would you like to see Wellness in action? At Northside Wellness we don’t see ageing as a disease. We want to embrace all the opportunities that life has to offer, and make sure we are in the best possible shape to meet them. Join our open day events!

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Feldenkrais facilitates learning about movement, posture and breathing to ultimately increase the ease and range of our movement, improve flexibility and coordination. It uses gentle, easy ways of moving in everyday activities to improve and enhance functioning.

It is beneficial for anyone suffering chronic or acute back, neck, shoulder, hip, leg or knee pain, as well as for healthy individuals who wish to enhance their physical and mental wellbeing.

Wear comfortable clothing, bring your own mat, water bottle and a towel.

Bookings essential (see contact details)

When

Location

Dougherty Community Centre, 7 Victor Street, Chatswood, 2067, View Map