Functional strength older adult class
Next date: Monday, 11 November 2024 | 10:00 AM
to 10:45 AM
Enjoy one free trial session.
Vintage Fitness is an exciting progressive exercise program to help older people improve their physical strength, balance, co-ordination and fitness.
As well as increasing strength, other likely benefits of the program include:
- Improved balance.
- Increased mobility.
- Reduced risk of falls.
- Opportunities for social interaction.
- Improvement in self-esteem and mental wellbeing.
Leaders are qualified professionals who have undertaken specific training for older adults.
This class is recommended for people who have some experience with exercise and have a reduced falls risk.
What to bring
Please wear clothes that allow you to move freely and closed toe shoes. Please bring water and a towel.
Bookings essential. Places are limited.
Please call Andrew on 0403 822 512 or email andrew@vintagefitnessandhealth.com
When
-
Monday, 29 April 2024 | 10:00 AM
- 10:45 AM
-
Friday, 03 May 2024 | 10:00 AM
- 10:45 AM
-
Monday, 06 May 2024 | 10:00 AM
- 10:45 AM
-
Friday, 10 May 2024 | 10:00 AM
- 10:45 AM
-
Monday, 13 May 2024 | 10:00 AM
- 10:45 AM
-
Friday, 17 May 2024 | 10:00 AM
- 10:45 AM
-
Monday, 20 May 2024 | 10:00 AM
- 10:45 AM
-
Friday, 24 May 2024 | 10:00 AM
- 10:45 AM
-
Monday, 27 May 2024 | 10:00 AM
- 10:45 AM
-
Friday, 31 May 2024 | 10:00 AM
- 10:45 AM
-
Monday, 03 June 2024 | 10:00 AM
- 10:45 AM
-
Friday, 07 June 2024 | 10:00 AM
- 10:45 AM
-
Monday, 10 June 2024 | 12:00 AM
-
Monday, 10 June 2024 | 10:00 AM
- 10:45 AM
-
Friday, 14 June 2024 | 10:00 AM
- 10:45 AM
-
Monday, 17 June 2024 | 10:00 AM
- 10:45 AM
-
Friday, 21 June 2024 | 10:00 AM
- 10:45 AM
-
Monday, 24 June 2024 | 10:00 AM
- 10:45 AM
-
Friday, 28 June 2024 | 10:00 AM
- 10:45 AM
-
Monday, 01 July 2024 | 10:00 AM
- 10:45 AM
-
Friday, 05 July 2024 | 10:00 AM
- 10:45 AM
-
Monday, 08 July 2024 | 10:00 AM
- 10:45 AM
-
Friday, 12 July 2024 | 10:00 AM
- 10:45 AM
-
Monday, 15 July 2024 | 10:00 AM
- 10:45 AM
-
Friday, 19 July 2024 | 10:00 AM
- 10:45 AM
-
Monday, 22 July 2024 | 10:00 AM
- 10:45 AM
-
Friday, 26 July 2024 | 10:00 AM
- 10:45 AM
-
Monday, 29 July 2024 | 10:00 AM
- 10:45 AM
-
Friday, 02 August 2024 | 10:00 AM
- 10:45 AM
-
Monday, 05 August 2024 | 10:00 AM
- 10:45 AM
-
Friday, 09 August 2024 | 10:00 AM
- 10:45 AM
-
Monday, 12 August 2024 | 10:00 AM
- 10:45 AM
-
Friday, 16 August 2024 | 10:00 AM
- 10:45 AM
-
Monday, 19 August 2024 | 10:00 AM
- 10:45 AM
-
Friday, 23 August 2024 | 10:00 AM
- 10:45 AM
-
Monday, 26 August 2024 | 10:00 AM
- 10:45 AM
-
Friday, 30 August 2024 | 10:00 AM
- 10:45 AM
-
Monday, 02 September 2024 | 10:00 AM
- 10:45 AM
-
Friday, 06 September 2024 | 10:00 AM
- 10:45 AM
-
Monday, 09 September 2024 | 10:00 AM
- 10:45 AM
-
Friday, 13 September 2024 | 10:00 AM
- 10:45 AM
-
Monday, 16 September 2024 | 10:00 AM
- 10:45 AM
-
Friday, 20 September 2024 | 10:00 AM
- 10:45 AM
-
Monday, 23 September 2024 | 10:00 AM
- 10:45 AM
-
Friday, 27 September 2024 | 10:00 AM
- 10:45 AM
-
Monday, 30 September 2024 | 10:00 AM
- 10:45 AM
-
Friday, 04 October 2024 | 10:00 AM
- 10:45 AM
-
Monday, 07 October 2024 | 12:00 AM
-
Monday, 07 October 2024 | 10:00 AM
- 10:45 AM
-
Friday, 11 October 2024 | 10:00 AM
- 10:45 AM
-
Monday, 14 October 2024 | 10:00 AM
- 10:45 AM
-
Friday, 18 October 2024 | 10:00 AM
- 10:45 AM
-
Monday, 21 October 2024 | 10:00 AM
- 10:45 AM
-
Friday, 25 October 2024 | 10:00 AM
- 10:45 AM
-
Monday, 28 October 2024 | 10:00 AM
- 10:45 AM
-
Friday, 01 November 2024 | 10:00 AM
- 10:45 AM
-
Monday, 04 November 2024 | 10:00 AM
- 10:45 AM
-
Friday, 08 November 2024 | 10:00 AM
- 10:45 AM
-
Monday, 11 November 2024 | 10:00 AM
- 10:45 AM
-
Friday, 15 November 2024 | 10:00 AM
- 10:45 AM
-
Monday, 18 November 2024 | 10:00 AM
- 10:45 AM
-
Friday, 22 November 2024 | 10:00 AM
- 10:45 AM
-
Monday, 25 November 2024 | 10:00 AM
- 10:45 AM
-
Friday, 29 November 2024 | 10:00 AM
- 10:45 AM
-
Monday, 02 December 2024 | 10:00 AM
- 10:45 AM
-
Friday, 06 December 2024 | 10:00 AM
- 10:45 AM
-
Monday, 09 December 2024 | 10:00 AM
- 10:45 AM
-
Friday, 13 December 2024 | 10:00 AM
- 10:45 AM
-
Monday, 16 December 2024 | 10:00 AM
- 10:45 AM
-
Friday, 20 December 2024 | 10:00 AM
- 10:45 AM
Location
Dougherty Community Centre, 7 Victor Street, Chatswood, 2067, View Map
-33.7990092,151.1831714
7 Victor Street ,
Chatswood 2067
Dougherty Community Centre
7 Victor Street ,
Chatswood 2067
Functional strength older adult class
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