Healthy Eating Nutrition Workshop - English Session (1)

When we are stressed or anxious, we tend to make poor choices - move less, eat more and seek comfort food. This Nutrition Workshop will help you understand how various foods help our body and mind stay healthy and look out for unhealthy habits creeping in. Topics include

• Tips for Maintaining a Healthy Diet – some do’s & don’ts
• Foods to support immunity
• Emotional eating
• Foods to improve mood
• Keep It Simple suggestions
• Healthy breakfast and snack ideas
• Q&A