Events

Older Women’s Network: Open Day and Welcome to Willoughby Women

Start Date & Time: Wednesday, 13 February 2019 10:00 am

End Date & Time: Wednesday, 13 February 2019 2:00 pm

Address: Dougherty Community Centre, 7 Victor St, Chatswood

Cost: Free


Description:

Feldenkrais: 10am – 11am
Qi Gong: 1pm – 2pm

Senior women in the Willoughby area are invited to attend gentle exercise activities run by The Older Women’s Network (OWN) – Northside Wellness.   Come along and see the benefits of gentle exercise.

OWN aim is to promote the rights, dignity and wellbeing of older women.  OWN Northside Wellness achieves this through a range of activities including exercises, interesting and stimulating speakers and a book club.

The exercise classes include Feldenkrais, which facilitates learning about movement, posture and breathing to ultimately increase the ease and range of our movement, improve flexibility and co-ordination and Qi Gong, exercises that help with breathing, regulating posture and learning to stand, sit and move with the body in a relaxed way.

What to Wear:

Wear flat shoes and comfortable clothing

Bookings Not Required

This particular class is free as a Willoughby City Council Seniors Festival event

Contact: Annette Bray on 02 9415 2474 or email arbray.email@gmail.com

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